Taihei Station Oriental Medicine Clinic for Insomnia Improvement Project
There are more people around us who can’t sleep and feel sleepy even after a long time.We often deal with insomnia in our sleeping intestines without much trouble, and sometimes we think it’s only today and worsen the symptoms.It is necessary to recognize that it is a disease that needs to be managed because severe fatigue can continue to recover the physical strength and energy consumed by sleep, which can cause a significant drop in quality of life.Let’s find out how to manage insomnia with this post, the cause and solution.
rapid eye movement
While sleeping, the brain divides the two types of stages into ram sleep (RAM) and non-ram sleep (NRAM), and the main characteristic is that ram sleep has closed eyes but active eye movements.Ram sleep, the first stage of sleep, begins about an hour and a half after falling asleep and is said to be dreaming, but brain waves are most similar to wake-up brain waves, and the eyes moved back and forth from behind closed eyelids It works. The amount of sleep we need to get varies slightly depending on age, but it takes about 9-10 hours until the age of 10, about 9 hours for middle and high school students 12-18 years old, and 7-9 hours for adults.
What is insomnia?
Insomnia can be defined as a subjective feeling of not getting enough sleep at night, depending on whether it is difficult to fall asleep due to a common sleep disorder or if you wake up during sleep and have difficulty falling asleep again.On the other hand, it is also defined that the individual’s sleep requirement time did not function properly or that he/she did not sleep enough to feel well-being.On the other hand, no matter how little sleep you get, it cannot be defined as insomnia unless you suffer from lack of sleep without interfering with your daily life.<Guidelines for Insomnia in the International Sleep Classification>.◆ “Each person’s personal judgment was that they lacked sleep.”◆It’s hard to start sleeping, it takes more than 30 minutes to fall asleep, it’s hard to maintain sleep, and sleep efficiency is 85% or less.◆ It is difficult to fall asleep more than three times a week.◆ More than 3 months have passed since she suffered from lack of sleep.◆ Lack of sleep can cause fatigue and make you vulnerable to mental and physical diseases.◆ Lack of sleep causes serious problems in performing tasks in daily life.
Why does insomnia occur?
If you look at the various causes of insomnia, there are three categories.◆ Mental causes: Frequent irritation or depression, or anxiety disorder is a mental factor that prevents sleep.◆ Ambient environment: There are causes such as rapid changes in sleeping environment or noise due to day and night shifts.◆ Physical factors: Breathing-related diseases such as sleep apnea can cause sleeplessness.There are various reasons for insomnia, but it is not just a specific cause, but there are countless factors that combine to make it difficult to sleep. a lifestyle that is intended for one’s sake
Sleeping at night is controlled by the body rhythm throughout the day, and sleeping at night is proportional to waking time during the day, so naps have a negative effect on nighttime sleep.Our sleep cycle, which is determined by the first anniversary rhythm, has a rhythm that makes us feel sleepy around 2 to 3 p.m. and sleepy as much as possible from 2 to 6 a.m.Therefore, even if you fall asleep at 2 to 3 p.m., you have to take a nap within 15 minutes, and if you get drunk late after 3 p.m. or pass 15 minutes, it will adversely affect your sleep.
oriental medical treatment for insomniaDrugs such as Zolpidem, Triazolam, and Ramelteon are used when it is difficult to sleep, and long-term drugs such as eszopiclone or antidepressants can cause dependency problems.On the other hand, treatment with oriental medicine has been actively used for this disease for a long time by supplementing insufficient kidney and liver blood, not just the principle of agonist and antagonist.According to the Standard Clinical Practice Guidelines for Korean Medicine for Insomnia Disorders (p50) published in 2021, herbal medicine used to treat insomnia shows that it is effective for insomniaInsomnia is divided into symptoms such as sleep deprivation.In oriental medicine, the causes of insomnia are identified as six types of false evidence: heart and gall, negative internal fever, stomach discord, and death syndrome. Once again, it is prescribed according to the patient’s dialect and constitution.If you take herbal medicine prepared only with information from non-Korean doctors without a prescription from an oriental doctor, serious side effects may occur.Taepyeong Station Seongnam Cheongdam Oriental Medicine Clinic TreatmentIf you have severe insomnia and are uncomfortable, you can get treatment at Seongnam Cheongdam Oriental Medicine Clinic, which is treated by two oriental doctors.The cause, prognosis, and treatment of the disease are accurately diagnosed, kindly explained, and treated.In addition, if a disease occurs due to excessive weight gain, continuous weight management through diet loops, lipolysis needles, and counseling is helpful in relieving obesity.You can get accurate diagnosis and treatment at the hospital, reliable oriental medicine clinic, and Seongnam Cheongdam Oriental Medicine Clinic.This post was produced as a medical advertisement by Seongnam Cheongdam Oriental Medicine Clinic and was written in compliance with the Medical Advertising Act (Article 56.1).All procedures may vary depending on the individual’s constitution and side effects may occur, so it is recommended to proceed carefully after sufficient consultation with an oriental doctor in advance.https://booking.naver.com/booking/13/bizes/747442Naver Reservation: Seongnam Cheongdam Oriental Medicine Clinic is in charge of Jeong Story. It means a pure story that does not become vulgar, and in the past, it was called Cheongdam when Seonghyeon raised the other person’s words. The medical staff of Cheongdam Oriental Medicine Clinic will also consider the patient’s story Cheongdam and try to solve the patient’s inconvenience by always listening. If you have any questions about acupuncture, Chuna treatment, 365 treatment on Saturdays, Sundays and holidays for traffic accidents/night care until 9 p.m., please contact us via phone number (031-754-7800), Kakao Plus Friends (Seongnam Cheongdam Oriental Medicine Clinic), and Naver Talk (Seongnam Cheongdam Oriental Medicine Clinic).booking.naver.com#Taepyeong Station Oriental Medicine Clinic #Taepyeong Station InsomniaPrevious Image Next ImagePrevious Image Next ImagePrevious Image Next Image